The Pharmacy Fika podcast is a positive and compassionate “place” (a virtual community) where pharmacy and other health professions educators gather to discuss teaching, learning, scholarship, and academic life… plus the snacks that support their best work. So grab your favorite beverage and listen to the Pharmacy Fika podcast with your colleagues.
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
In this epidose, Kristin leads a discussion about happiness at work. Dr. Seena Haines shares with us the ingredients for happiness through the lens of the PERMA+H Model - Positive emotions (P), Engagement (E), Positive Relationships (R), Meaning (M), Accomplishment/Achievement (A), and Health (H). We talk about the importance of recovery experiences and our personal happiness boosts.
Special Guest: Seena L. Haines, PharmD, BCACP, BC-HWC, Professor and Director, Professional Wellbeing and Belonging, University of Mississippi School of Pharmacy
Get the Transcript! Pharmacy Fika - Epidose 12 - Happiness at Work
- Introductions and Fika Sharing from 0:00 to 3:19
- Our Conversation about Happiness at Work starts at 3:20
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Resources
Pink D. Drive: The Surprising Truth About What Motivates Us. New York: Riverhead Books, 2009.
Horshley K and Fourie L. The Happy Mind: A Simple Guide to Living a Happier Life Starting Today. New York: TCK Publishing, 2018.
Haidt J. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. New York: Basic Books, 2006.
Seligman MEP. Flourish: A Visionary New Understanding of Happiness and Wellbeing. New York: ATRIA Press, 2011.
Seligman MEP. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006.
Peterson C, Ruch W, Beermann U, Park N, Seligman MEP. Strengths of character, orientations to happiness, and life satisfaction. J Positive Psychol 2007; 2 (3): 149-156.
Values in Action (VIA) Character Strengths Survey and Report.
The VIA Survey of Character Strengths is a free self-assessment that takes 10 minutes and helps you understand your best qualities. VIA Reports include actionable tips to apply your strengths to find greater well-being.
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Not sure what fika is all about? Watch this brief video: How a Swedish coffee break can boost your wellbeing and performance.
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